I have been having a lot of trouble sleeping lately and it is beginning to really interfere with my waking life. I used to be able to take a Tylenol PM and sleep rather soundly, although it did not always last the entire night. Obviously sleeping well is important for all other aspects of your life and I want to find a safe solution. My friend was talking about buying sedatives, he claimed that he could buy diazepam with paypal on the internet. Of course I happen to know that you certainly can not do this if paypal knows about it. They are really determined to prevent their services being used by all sorts of businesses which are operating on both sides of the law.… Read More
Blood donation is the process of donating your blood voluntarily to be given to someone who needs it by means of blood transfusion. This is certainly a positive thing because it can help the soul of someone in need. But it is not only beneficial for recipients, donors can also benefit from it. Then what are the benefits of blood donation for health? Here’s the review.
1. Helps Lose Weight
The first benefit of blood donation for health is that it can help you lose weight. Where donors who regularly donate their blood can experience significant weight loss. This is because donating 450 ml of blood can burn about 650 calories for adults.
2. Prevent Cancer
You can reduce excess iron levels in the body by donating blood. Where excess iron can be one of the causes of increased free radical damage in the body which can be a risk factor for cancer and premature aging.
As in a study involving 2 groups with a total of 1200 people showing, which showed that the group that donated blood twice a year had lower blood iron levels and a lower risk of cancer compared to the group that did not do blood donations.
3. Prevent Stroke
Not only can it cause cancer, excess iron in the body can also cause cholesterol oxidation. Where the results of this oxidation process can accumulate on the walls of the arteries and increase the risk of stroke. Therefore, excess iron needs to be reduced from the body, for example by blood donation.
4. Maintaining Heart Health
Regular blood donation is known to reduce blood viscosity. Where blood viscosity is one of the factors that play a role in increasing the risk of heart disease.
5. Maintain Mental Health
Did you know that by doing blood donations regularly can help maintain mental health, such as keeping the mind stable? This is because donating blood can make you feel happier and more peaceful. The happiness that is caused because it can help save the life of someone who needs blood.
6. Increase Red Blood Cell Production
The benefit of the next blood donor is that it can increase the production of red blood cells. When doing a donor, red blood cells will decrease. The spinal cord immediately produces new red blood cells to replace lost ones.
That way, the blood in the body can already be replaced because red blood cells are lost when donated within a few weeks. Diligently donating blood means making our body stimulate fresh, new blood production.
7. The health of the body becomes more controlled
Before donating blood, body temperature, blood pressure, pulse, and hemoglobin levels your body will be examined. After completing the donor, blood will be sent to the laboratory to undergo a variety of different tests.… Read More
At this time in Indonesia has entered the rainy season. The days of rain often lasted long enough, even in some areas to cause flooding. The arrival of the rainy season is a risk factor for disease occurrence. Some types of disease increase when the rainy season arrives. We should be able to maintain health to stay healthy during the rainy season.
Beware of Diseases in the Rainy Season
There are a number of diseases that increase in incidence during the rainy season. Diseases that need to be followed include infectious diseases such as respiratory tract infections, influenza, diarrhea, and skin diseases that can attack anyone. In addition, areas affected by flooding need to be aware of the onset of leptospirosis. While the disease that must be watched after the rain is dengue fever which may be caused by Aedes Aegypti mosquitoes that nest from the remains of rainwater puddles. In the rainy season, fungal diseases often arise which are mainly caused by moisture in clothes. In addition to infectious diseases, there are also non-communicable diseases that often worsen with rainy and cold weather such as asthma, rhinitis, and other chronic diseases.
Therefore, people are asked to maintain their own health and the environment in order to minimize the risk of getting the disease in the rainy season. Here are some steps for you to avoid disease in the rainy season:
1. Ready for Umbrella Before Rain
The above saying is true. The most effective way to avoid getting sick during the rainy season is to wear rain protection equipment such as umbrellas, raincoats or hooded jackets, and waterproof shoes when you go outside when the rain arrives. Try to use rain shield when you are indulging in outdoor activities when it rains so that you are not soaked with rainwater which can risk causing you pain.
2. Immediately Take a Shower After Rain
At first glance, this suggestion seems absurd. However showering immediately after being soaked by rain really made sense and was very beneficial. Disease can occur when your body experiences drastic temperature changes. Bathing will immediately stabilize cold temperatures carried by rainwater while cleansing your body of germs and dirt. When you dry out, the body temperature gradually returns to normal temperature. Then warm yourself by drinking hot tea or eating a hot sauce.
3. Routine exercise Don’t be abandoned
Keep doing regular exercise even though it rains. Although outdoor sports are reduced in intensity due to unfriendly weather, you can try various sports that can be done indoors, such as aerobics, sit ups, push ups, or skipping. Regular exercise will be very good for maintaining your stamina.
4. Maintain Hand Hygiene
According to medical researchers, the best way germs enter our bodies is through dirty hands. We use our hands in almost every activity, so that various kinds of germs can easily enter our bodies at any time. To keep yourself protected, clean your hands regularly. Make sure you are always ‘hygienic’ throughout the day. Wash … Read More
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