I have been having a lot of trouble sleeping lately and it is beginning to really interfere with my waking life. I used to be able to take a Tylenol PM and sleep rather soundly, although it did not always last the entire night. Obviously sleeping well is important for all other aspects of your life and I want to find a safe solution. My friend was talking about buying sedatives, he claimed that he could buy diazepam with paypal on the internet. Of course I happen to know that you certainly can not do this if paypal knows about it. They are really determined to prevent their services being used by all sorts of businesses which are operating on both sides of the law.… Read More
Blood donation is the process of donating your blood voluntarily to be given to someone who needs it by means of blood transfusion. This is certainly a positive thing because it can help the soul of someone in need. But it is not only beneficial for recipients, donors can also benefit from it. Then what are the benefits of blood donation for health? Here’s the review.
1. Helps Lose Weight
The first benefit of blood donation for health is that it can help you lose weight. Where donors who regularly donate their blood can experience significant weight loss. This is because donating 450 ml of blood can burn about 650 calories for adults.
2. Prevent Cancer
You can reduce excess iron levels in the body by donating blood. Where excess iron can be one of the causes of increased free radical damage in the body which can be a risk factor for cancer and premature aging.
As in a study involving 2 groups with a total of 1200 people showing, which showed that the group that donated blood twice a year had lower blood iron levels and a lower risk of cancer compared to the group that did not do blood donations.
3. Prevent Stroke
Not only can it cause cancer, excess iron in the body can also cause cholesterol oxidation. Where the results of this oxidation process can accumulate on the walls of the arteries and increase the risk of stroke. Therefore, excess iron needs to be reduced from … Read More
At this time in Indonesia has entered the rainy season. The days of rain often lasted long enough, even in some areas to cause flooding. The arrival of the rainy season is a risk factor for disease occurrence. Some types of disease increase when the rainy season arrives. We should be able to maintain health to stay healthy during the rainy season.
Beware of Diseases in the Rainy Season
There are a number of diseases that increase in incidence during the rainy season. Diseases that need to be followed include infectious diseases such as respiratory tract infections, influenza, diarrhea, and skin diseases that can attack anyone. In addition, areas affected by flooding need to be aware of the onset of leptospirosis. While the disease that must be watched after the rain is dengue fever which may be caused by Aedes Aegypti mosquitoes that nest from the remains of rainwater puddles. In the rainy season, fungal diseases often arise which are mainly caused by moisture in clothes. In addition to infectious diseases, there are also non-communicable diseases that often worsen with rainy and cold weather such as asthma, rhinitis, and other chronic diseases.
Therefore, people are asked to maintain their own health and the environment in order to minimize the risk of getting the disease in the rainy season. Here are some steps for you to avoid disease in the rainy season:
1. Ready for Umbrella Before Rain
The above saying is true. The most effective way to avoid getting sick … Read More
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