List of Essential Vitamins For Male FertilityList of Essential Vitamins For Male Fertility

27 Sep

Healthy sperm is one of the keys to pregnancy. Even if a mature ovum is available, fertilization would not have been possible without healthy sperm moving through the cervix.

WHO as a world health organization defines normal sperm with the following characteristics:

  • Spermatozoa concentrations should be at least 20 million / ml.
  • The total volume of semen should be at least 2 ml.
  • The total number of spermatozoa in ejaculation should be at least 40 million.
  • At least 75 percent of spermatozoa should live (it is normal for up to 25 percent are dead).
  • At least 30 percent of spermatozoa should be of normal shape and shape.
  • At least 25 percent of spermatozoa should swim with rapid forward movement.
  • At least 50 percent of spermatozoa must swim forward.

The above amount is average, having sperm counts below those numbers does not guarantee that a person can not be a father. Vice versa, having more sperm than the numbers above do not guarantee that someone must be easy to have offspring. There are many factors that can cause low sperm count, including stress, lack of nutritional intake, genetic causes, obesity, varicoceles, infection, smoking, and the use of harsh antibiotics or drugs. If you looking for a vitamin for men I recommended you to visit melatonina 3mg

 

Here are some factors and things that can help increase your sperm count:

  • Exercise regularly – exercising helps reduce stress, but you still have to be careful. Excessively hard and excessive exercise can also negatively affect male fertility. Such a particular exercise is directly related to the testicular area. Such as cycling with a less good seat.
  • Ejaculation too often – the more a man ejaculates, the semen is dilute / less viscous concentrate. We recommend connecting every 3 days.
  • Refrain from smoking and drinking an alcoholic.
  • Massage the body with herbal oil that can improve blood circulation.
  • Avoid clothes/pants that are too tight, sauna, or any activity can increase the temperature of the testes.
  • Use natural supplements and vitamins that can increase sperm count.
  • Consumption of high-protein foods, low-fat diets, rich vegetables and whole grains. Avoid bitter and spicy foods.
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May Women Eat Cashew Nut During Pregnancy?

19 Sep

This question becomes a pro and contra in society. But the mothers can breathe a sigh of relief because there is no prohibition to eat these delicious light snacks. The benefits of cashew nut make this type of bean recommended for pregnancy. Experts say that dried beans are the main intake that will meet the needs of the womb. Cashews are dried beans that can be found easily because many sellers sell cashew nuts various flavor as a snack. The right snacks need to be chosen to accompany the days of the future Mom and baby. Do not waste time by choosing an intake that is not nutritious, look for ingredients that have many benefits like cashew nuts.

There is a potassium content in cashews that petrify the blood clotting process. When the wound occurs, the bleeding will soon stop, the blood function will be better.
This one snack is a source of fiber for digestion. Rich in iron so it is not easy to get anemia. Anemia is often found during pregnancy to prevent it can be a fun way of eating cashew nuts. Other minerals such as manganese and magnesium are found in cashew nuts. This mineral content can help the process of tissue and cell formation for the fetus.

On the other hand, healthy and beautiful hair is an extra bonus because of the adequacy of the two minerals. Moreover, it contains phosphorus and zinc which good for health and robovin and thiamine for vision make cashew nuts worth consuming. Peanut mate can be enjoyed in various forms that certainly delicious to eat. Cashew nutrients are rich in nutrients it can also prevent various diseases. With cashew nut consumption, pregnant women will be protected from cancer. The levels of copper contained in cashews are the origin of phytochemicals and antioxidants that are able to counteract free radicals.

Proven by the presence of this substance, cancer cells and tumors will not be able to develop. It’s not a secret if cashew nuts can beautify hair and skin. Rich in Trianose Enzymes makes cashew nuts easily convert tyrosine. Cashew nuts also maintain heart health. The risk of heart disease will decrease as well as blood pressure. There is oleic acid or nonfat fat which can reduce triglyceride levels so it is cholesterol free. The danger of gallstones was down to 25%. More benefits can be taken than confusions about this type of snack deficiency. Nutrients contained in cashew nuts enough to make this food a right choice.… Read More

Rewarding Employees For Jobs Well Done

01 Jul

Each year our firm tries to congratulate to employees for attaining a career milestone.  Traditionally people were given symbolic signs of accomplishment, like gold watches or plaques.  But ours tries to reward significant accomplishment with travel venues as a present.  Our firm uses a creative approach by awarding trips to deserving employees. They give an “all-expenses paid employee travel week” to the staff member.  This includes a week off plus an expense-paid trip to the location in the U.S. of his or her choice.  The firm foots the bill for the entire trip, including lodging, food, travel expenses and entertainment.  They get rooms at a resort hotel – with all meals, entertainment and services covered – and daily decorations with new assortments of Edible Arrangement decorations for the employee and family to enjoy.

This is a unique and well appreciated treat that all staff members enjoy recalling for years.  Some have stayed at traditional family locales like Disneyland or Historic Williamsburg.  Others opted for the excitement of Las Vegas or New York, still others chose the nature of the Poconos, Smokies or seacoast.  The arrangements are made by the company finance officer, who takes advantage of Groupon promo codes to make the arrangements well in advance of the desired date.  The desired location is given all the details – even to the ages of any children who might accompany the honoree.  And they are also advised of the types of preferred activities and entertainment to provide.

Using Groupons for these arrangements enables us to work with the best recognized hoteliers and travel arrangement firms so that we are certain the employee will enjoy the expression of thanks these awards represent from both the firm, its clientele, and the staff who appreciate the contributions made by the honoree.  And they help assure access to special events, activities and entertainment venues.  For example, an honoree can arrange for his entire family to visit a major theme park or entertainment as a single special group.  They can schedule meals at the finest restaurants, as well as tours and visits to sights and activities.  These are all included in the travel itinerary given to the honoree.  The honoree need only be sure their bags are packed and they are ready to enjoy their trip.

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