Blood donation is the process of donating your blood voluntarily to be given to someone who needs it by means of blood transfusion. This is certainly a positive thing because it can help the soul of someone in need. But it is not only beneficial for recipients, donors can also benefit from it. Then what are the benefits of blood donation for health? Here’s the review.
1. Helps Lose Weight
The first benefit of blood donation for health is that it can help you lose weight. Where donors who regularly donate their blood can experience significant weight loss. This is because donating 450 ml of blood can burn about 650 calories for adults.
2. Prevent Cancer
You can reduce excess iron levels in the body by donating blood. Where excess iron can be one of the causes of increased free radical damage in the body which can be a risk factor for cancer and premature aging.
As in a study involving 2 groups with a total of 1200 people showing, which showed that the group that donated blood twice a year had lower blood iron levels and a lower risk of cancer compared to the group that did not do … Read More