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Maintaining Health in the Rainy Season

22 Jul

At this time in Indonesia has entered the rainy season. The days of rain often lasted long enough, even in some areas to cause flooding. The arrival of the rainy season is a risk factor for disease occurrence. Some types of disease increase when the rainy season arrives. We should be able to maintain health to stay healthy during the rainy season.

Beware of Diseases in the Rainy Season
There are a number of diseases that increase in incidence during the rainy season. Diseases that need to be followed include infectious diseases such as respiratory tract infections, influenza, diarrhea, and skin diseases that can attack anyone. In addition, areas affected by flooding need to be aware of the onset of leptospirosis. While the disease that must be watched after the rain is dengue fever which may be caused by Aedes Aegypti mosquitoes that nest from the remains of rainwater puddles. In the rainy season, fungal diseases often arise which are mainly caused by moisture in clothes. In addition to infectious diseases, there are also non-communicable diseases that often worsen with rainy and cold weather such as asthma, rhinitis, and other chronic diseases.

Therefore, people are asked to maintain their own health and the environment in order to minimize the risk of getting the disease in the rainy season. Here are some steps for you to avoid disease in the rainy season:
 
1. Ready for Umbrella Before Rain
The above saying is true. The most effective way to avoid getting sick during the rainy season is to wear rain protection equipment such as umbrellas, raincoats or hooded jackets, and waterproof shoes when you go outside when the rain arrives. Try to use rain shield when you are indulging in outdoor activities when it rains so that you are not soaked with rainwater which can risk causing you pain.

2. Immediately Take a Shower After Rain
At first glance, this suggestion seems absurd. However showering immediately after being soaked by rain really made sense and was very beneficial. Disease can occur when your body experiences drastic temperature changes. Bathing will immediately stabilize cold temperatures carried by rainwater while cleansing your body of germs and dirt. When you dry out, the body temperature gradually returns to normal temperature. Then warm yourself by drinking hot tea or eating a hot sauce.

3. Routine exercise Don’t be abandoned
Keep doing regular exercise even though it rains. Although outdoor sports are reduced in intensity due to unfriendly weather, you can try various sports that can be done indoors, such as aerobics, sit ups, push ups, or skipping. Regular exercise will be very good for maintaining your stamina.

4. Maintain Hand Hygiene
According to medical researchers, the best way germs enter our bodies is through dirty hands. We use our hands in almost every activity, so that various kinds of germs can easily enter our bodies at any time. To keep yourself protected, clean your hands regularly. Make sure you are always ‘hygienic’ throughout the day. Wash Read More

How To Turn Your Mental Life Around

14 Jun

At some point in life, many people will wake up and realize that their mind plays an integral role in determining key factors like their weight, who they interact with, how successful they become on the job, and whether they positively contribute to the lives of others. However, not everyone takes the time to implement strategies that will keep their mind in optimal condition. Yet you can. Below you’ll find several strategies you can implement to turn your mental life around so that your mind becomes the entity that you use to make good things happen for yourself and others:

 

 

1. Begin Implementing Mindfulness Strategies.

If you’re serious about turning your mental life around, make sure that you begin implementing mindfulness strategies. These strategies are important because they will make you more familiar with your normative cognitive processes. In essence, mindfulness strategies enable you to study your own mind so you can determine which types of cognitive shifts need to be made so that you can begin to think in a manner that is conducive to productivity, progress, and positivity.

One of the most powerful mindfulness techniques available to humans is meditation. By sitting in silence and stillness for an extended period of time, you can begin to identify and uproot any thinking patterns that stand in direct contradiction to your belief system, values, goals, etc. For example, one popular catchphrases that is relatively primary in the consciousness of many people is “I’m looking out for number one.” You don’t necessarily need to have an internal monologue in which you categorize this thought/praxis as “wrong” or “right.” Simply identify whether you’re attempting to cultivate a lifestyle in which your needs and wants are always more important to you than those of other people. If the answer is yes, you’ll need to direct your mind in certain ways to cultivate the type of actions and attitudes which ensure that you can always take care of yourself without having to make the desires and demands of others integral to your life. If the answer is no and you believe that leading a meaningful life can and should involve ongoing interactions with others in a community predicated on group values, you’ll need to train your mind in a completely different way.

One thing to think about when you begin considering the realm of mindfulness is the role that mindful eating can play in helping you become a healthier, happier individual. You can use a website such as the Mindful Living Network to gain a deeper understanding of habits you can cultivate to ensure that you’re eating in a manner that is conducive to your mental and physical well-being.

 

2. Cultivate Healthy Relationships.

It’s no big secret that the people around you play a profound role in shaping and/or influencing the substance and scope of your thought life. Therefore, the cultivation of healthy relationships must be at the top of the to do list for any individual who is serious about … Read More